Thursday, 19 November 2015
FitFab West Bootcamp
Our weekly Bootcamp workouts are working out well. Every week, new signups and re-registration. Power to the Jurong West Bootcamp. Always looking forward to meet my bootcampers. They are a fun bunch of people of all ages. Come join us and be a part of our Bootcamp Family.
FITNESSE BY RIZAL
Welcome to FitNESSE by Rizal.
A brief introduction to the Man behind FitNESSE.
Rizal is a dedicated and driven individual when it comes to fitness motivation and training. Being a former narcotics officer, he has trained, led and motivated officers on many successful tactical operations which require extreme dexterity and fitness during his more than 14 years in service.
A brief introduction to the Man behind FitNESSE.
Rizal is a dedicated and driven individual when it comes to fitness motivation and training. Being a former narcotics officer, he has trained, led and motivated officers on many successful tactical operations which require extreme dexterity and fitness during his more than 14 years in service.
With decades of experience in various forms of
rugby (Rugby Union, Rugby 7's, Rugby 10's & Touch Rugby), he was selected
for the national team for under-19 and has trained most of his playing years
with the Singapore Police Rugby Team playing in the National League. His
dedication to the sport is relentless and presently still plays competitively.
Rugby Experiences and Achievements
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Training Areas
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Personal Interests
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Family, Rugby, Music,
Travelling, Reading.
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Training Philosophy
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Strong = Functional = Good Physique
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