Now you can book online with FITNESSE by PT Rizal wix site.

Hi alls,

I have just created a new site for online bookings for your personal training sessions. It is an interactive site that you can view photos and videos of our past trainings with our clients and their testimonials. The best part is that you can book online if you are interested in having a personal trainer. Come on and let me guide you to achieve your fitness goals. 

Click on  BOOK NOW! to be directed to the site.

Have a great week ladies. 

Welcome 2016!

Welcome 2016! We are launching new bootcamp venues with FitFab! Toa Payoh Stadium and Choa Chu Kang Stadium. Below are pics from our trial bootcamps....Amazing turnout for Choa Chu Kang! Yeah! Toa Payoh, even tho' we start on a small turnout, we are confident we will be expecting more new members to join and have a great time with us.

So for those who are interested to sign up with us, click to Fitness Packages and you will be directed to a link to register for our Bootcamps.

Toa Payoh Stadium - Saturdays @ 1600hrs - 1700hrs

Choa Chu Kang Stadium - Sundays @ 0930hrs - 1030hrs

Jurong West Stadium - Sundays @ 0800hrs - 0900hrs

What are you waiting for???!!! COME ON!

Moving FORWARD into 2016 Fitter with Finesse!

Lifting Fundamentals with the FITFAB 4s.

Posted by Rizal Eunos on Monday, December 14, 2015

10 Tummy Tightening Food

I was browsing about and found this website online great for all moms! Most moms all have that same big fat problem, T.U.M.M.Y. Getting back into that prenatal state can be a challenge to many moms. 

Here's what I found on skinnymom.com 

FOOD : WEIGHT LOSS

10 Tummy-Tightening Foods

by Tonya Willard "BN Shape Mom" | November 7, 2015

• 
• 

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food can do the job alone. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!

Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.

1. Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Try out our Skinny Slow Cooker Apple Pie Oatmeal!

2. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.

3. Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat. Click here to get the recipe for our delicious (and skinny) Red Pepper Slaw!

4. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. Click here for our skinny almond trail mix recipe!

5. Salmon: Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss. Check out our Skinny Blackened Salmon recipe. Learn more about Omega-3 Fatty Acids and thier health benefits by clicking here.

6. Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy! Click here for 50 amazing avocado recipes. Here’s how to open and peel one:

Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low calorie snack! We love this Flatout® Delicious Blueberry Cinnamon Roll Up recipe.

7. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins. Here’s our yummy Green Tea Detox recipe!

9. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss. Check out our many skinny chicken recipes by clicking here!

10. Sweet potato: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism. 

Asean Para Games Carnival Singapore 2015 & FitFab Family

Last Sunday, 5 Dec 2015

We had a mass family bootcamp alongside Asean Para Games 2015 Carnival. FitFab Bootcampers from all zones came on down early morning with their family members to enjoy a great morning fitness workout and an post workout tour guide to the Games. It was a great day spent with all the FitFab Families.

FITFAB CHIEF AND COACHES

Our fantastic jump shots!

Off we go for the APG2015 Tour 

250kg Monster Truck Tyre rolling

5 Reasons to Thank your Workout Buddy.

Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help of the perfect pairing. Another thing that's better as a duet? Your workout!

You'll Actually Show Up

"If you know a friend is waiting for you at the gym or won't pound the pavement without you, it's tough to bail," says Thomas Plante, PhD, professor of psychology at Santa Clara University in Santa Clara, California, who has completed multiple studies on the power of exercise partners. It might be tempting to skip yoga after a long day at the office, but if you know your girlfriend already has her mat rolled out, "you won't want to let her down," Plante says.

You'll Work Harder

You can gain the benefits of a buddy even if you don't have any fit friends nearby: Women who were told that they had super-fit virtual sweat sisters simultaneously spinning pedaled for nearly twice as long as those who believed they were working out alone, according to a Michigan State study. 

You'll Score a Free Therapy Sesh

"Those mall walkers are on to something," Plante says. "They talk up a storm, whether it's just gossip or helping each other work through problems. It's a genius way to decompress and multitask." Alternate sharing stories with your workout partner and prepare to watch the minutes speed by while shaking out emotional and physical stress.

You'll Learn New Tricks 

If your usual 30-minute elliptical session is starting to make you feel like you're in Groundhog Day, ask another gym goer or a friend to share her go-to moves. Perhaps she's taken a killer barre class or mastered P90X plyometrics moves—either way, you'll walk away with a refreshed routine and will eventually uncover a better balanced bod.

You'll Burn More Calories

Sure, you could catch up over cocktails. But if you exercise together instead, you can still socialize while scorching calories. In fact, you'll burn, on average, 41 more calories per session exercising with your plus one than you would solo, says a UK study. Three team workouts later, you'll have burned off one more glass of wine than you would have on your own. Cheers to that!

extracted from http://www.fitnessmagazine.com